Or it may start with your home, beginning to organize one room at a time, first focusing on your closet and later getting to your kitchen. Starting small could look like making an effort to reset your sleep schedule and prioritizing having a bedtime.
That may look like embracing totally attainable goals that don’t focus so much on an overhaul of your current life, but more so make room for slowly adapting new routines and habits that will make you feel great about yourself. And while New Year resolutions may get a bad rap for encouraging unrealistic goals or placing pressure on us, they can also be a great starting point to prioritize your health and wellness on your own terms.
For many people, the start of a new year marks an opportunity to reflect on their life, and think about where they would like to be in the future.
